Throughout each session I will be providing you with the education you need to feel empowered to work with your body and mind in order to promote healing, strength, and wellness. I will ensure you can integrate these tools into activities you are already doing so that you can feel confident you can make these adjustments.
Services
Photo cred: Caity MacLeod
Pregnant mama or surrogate...
- Reconnect, reground and recenter
- Feel confident in what you are doing now (the positions you hold throughout your day- work posture, home posture etc.) can positively impact your labor process
- Birth prep
- Let's explore what you really want out of birth and beyond- I love to collaborate with doulas and midwives!
- Previous or recent trauma (either birth from micro tear to loss and in between OR other trauma) can set the tone for your mothering journey it's essential to calm the nervous system and address the underlying systems
- Let's talk about care plans and what you need to know to survive your first few weeks after birth
- I come to you during the first few weeks to help you address any concerns that you have
- How do I connect with my powersource to birth this baby?!
- Somehow we are expected to DO IT ALL while we are growing a human and then after we have birthed a human...I am here to support you on that journey and empower you to take the space you need to heal
I am dreaming of a baby/ Pre-conception How can I prepare my body for pregnancy? I would like to connect on a deeper level to my body and my cycle. I am ready to learn about myself! |
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Postpartum (we are always postpartum! days or even many years out) We can all benefit from therapy...I feel so disconnected from my body
Pain? lets see what is causing it... Leaking- any amounts Body assessments- where are you holding tension and stress Bowel and bladder considerations Preliminary pelvic floor assessments and education on protection Addressing the mom and baby unit Anxiety and stress management Considerations for non-birth partner or adoptive families - Stress management - Communication Role Delineation Ergonomic assessments to prevent pain or reduce pain Exercises Registry education Attachment and development education What will life look like when we come home? How to support birth person in birth and beyond Communication ease |
Ergonomic assessments Baby prep- what do you really need for caring for yourself and baby Exercises for birth and non-birthing partner Baby positioning to avoid flat head syndrome Baby activities to promote attachment and development Routine considerations Basic breastfeeding and bottle feeding positioning for caregivers and baby 
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What I provide:
- A supportive, kind, caring, and empowering environment
- Individualized one-on-one sessions customized to your unique needs
- Multi-layered consent process in a very safe and caring environment
- 90 minute initial evaluation encompassing medical history, symptoms, lifestyle, values, and beliefs
- 60-90 minute follow-up sessions
- Customized written self-care plans after each visit
- Movement that is supporting your healing
- Showing you how to support your family by supporting yourself
