Services

Throughout each session I will be providing you with the education you need to feel empowered to work with your body and mind in order to promote healing, strength, and wellness.  I will ensure you can integrate these tools into activities you are already doing so that you can feel confident you can make these adjustments.
If you have PERSISTENT PAIN without feeling understood in collaboration we will....
  • Reconnect, reground, and recenter 
  • Complete body assessments- where are you holding tension and stress
    • ​physically 
    • mentally- the mental load- the constant TO DOs
  • Body system considerations 
  • Preliminary pelvic floor assessments and education on protection (if this is your goal)
  • Anxiety and stress management
  • Feel confident in the positions you hold throughout your day- work posture, home posture etc. can positively impact your healing

Want to move more but afraid?

  • Feel confident in your intrinsic wisdom
  • You are afraid to move in your body and would like some reassurance from a highly experience movement specialist - come see me!

​Cycle centered awareness/ empowerment

Period/ cycle tracking - figuring out why you feel different at different times, leaning into your nervous system and tuning in so that you can live in your flow

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​Pre-conception, pregnancy and postpartum support

PicturePhoto cred: Caity MacLeod
  •  How do I connect with my powersource to birth this baby?!
    •  Let's talk about care plans and what you need to know to survive your first few weeks after birth
      • I come to you during the first few weeks to help you address any concerns that you have
      • Birth prep
      • Let's explore what you really want out of birth and beyond- I love to collaborate with doulas and midwives!
      • Previous or recent trauma (either birth from micro tear to loss and in between OR other trauma)  can set the tone for your mothering journey it's essential to calm the nervous system and address the underlying system 
    • Somehow we are expected to DO IT ALL while we are growing a human and then after we have birthed a human...I am here to support you on that journey and empower you to take the space you need to heal 

What I provide:


  • A supportive, kind, caring, judgement-free, and empowering environment
  • Individualized one-on-one sessions customized to your unique needs
  • Trauma sensitive approach
  • 75 minute initial evaluation encompassing medical history, symptoms, lifestyle, values, and beliefs
  • 60-75 minute follow-up sessions ​
  • Customized written self-care plans after each visit
  • Movement that is supporting your healing​​
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